IM=X stands for Integrated Movement Xercize. It's an elite fitness formula that marries the muscle toning and lengthening benefits of pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core.
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IM=X is a cross-conditioning system that includes pilates moves but adds resistance training and plyometric jumps for a more athletically oriented workout. IM=X pilates programs can be targeted to specific populations (i.e. athletes, seniors, back pain, pregnancy...); or tailored for a specific focus (i.e. Lower Body Workout, Interval Training Workout, Stretch Workout, Basics, Upper Body Workout and more...) The variation within IM=X makes it possible to address everyone from the "couch potato" to the professional athlete.
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IM=X is for everyone -- from fitness newbies to hard-core gym rats -- can benefit from. The program has been proven effective for all body types and fitness levels, regardless of age, weight or ability. There are specialized IM=X formats designed for professional athletes, pregnant women and people with back pain. And, as participants progress through the program, the sequences and combination of moves become increasingly more challenging, so IM=X is never boring.
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IM=X is the combination of strengthening and lengthening exercises develops long, lean muscles, improves posture, and add flexibility to the spine. IM=X pilates changes body composition (muscle to fat ratio). It attacks excess bulk in the hips and thighs and tightens the body's core muscles for rock-hard abs.
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