|
What is Pilates? Pilates was created by Joseph Pilates early in the 20th Century as a means of building a strong, healthy, balanced body and mind. Pilates is a specific exercise form that focuses on developing core strength, flexibility and improved postural alignment. It's adaptable to all body types, limitations and most injuries.
|
|
Benefits - "A few well-designed movements, properly performed in a balanced sequence out does another fitness regime that requires hours of repetition." Joseph Pilates
- Creates a long, lean, sculpted body.
- Gain strength and flexibility.
- Improves posture, energy, and overall health.
- Excellent form of rehabilitation for those suffering from back and joint pain.
- We work with you to meet your objective whether to increase fitness or overcome injury.
|
|
