| Maria Wakefield 631-331-7711 maria@wakemktg.com |
|
The studio offers Pilates mat classes and private reformer sessions in a warm and inviting environment. The program is designed to meet individual needs of clients of all ages and fitness levels. Imagine a fitness program that you look forward to. . . .
|
What is Pilates? Pilates was created by Joseph Pilates early in the 20th Century as a means of building a strong, healthy, balanced body and mind. Pilates is a specific exercise form that focuses on developing core strength, flexibility and improved postural alignment. It's adaptable to all body types, limitations and most injuries.
|
|
Benefits - "A few well-designed movements, properly performed in a balanced sequence out does another fitness regime that requires hours of repetition." Joseph Pilates
- Creates a long, lean, sculpted body.
- Gain strength and flexibility.
- Improves posture, energy, and overall health.
- Excellent form of rehabilitation for those suffering from back and joint pain.
- We work with you to meet your objective whether to increase fitness or overcome injury.
|
CLASS SCHEDULE
Tuesday Pilates Mat Class 9:30AM - 10:30AM
Pilates Ball Class 7:00PM - 8:00PM [bring own ball]
Thursday Pilates Mat Class 7:00PM - 8:00PM
Friday Pilates Mat Class 9:30AM - 10:30AM
|
|
|
|
|
|
Mat / Ball CLASSES
$15.00 SINGLE SESSION
$120.00 FOR PACKAGE OF 10 SESSIONS
PRIVATE AND SEMI-PRIVATE REFORMER SESSIONS
$60 SINGLE PRIVATE SESSION
$550 FOR PACKAGE OF 10 PRIVATE SESSIONS
$40 SEMI-PRIVATE SESSION (price is per person for 2 people)
CALL FOR PRIVATE REFORMER SESSION APPOINTMENTS
|
|
